commit 3197bcd02982f42f6824e9c3e3b5edd68a573585 Author: kiraerb2104738 Date: Fri Oct 3 12:40:35 2025 +0800 Update 'Should have Resources For Exercise' diff --git a/Should-have-Resources-For-Exercise.md b/Should-have-Resources-For-Exercise.md new file mode 100644 index 0000000..b6fa659 --- /dev/null +++ b/Should-have-Resources-For-Exercise.md @@ -0,0 +1,7 @@ +
That’s okay. Getting exercise could be straightforward and can embody a wide range of activities. So when you have low immunity, it means your immune system is not as much as par and that you've got a larger chance of getting the germ-du-jour. But if you happen to persistently end up with the latest flu bug or stomach virus, your immune system may be working on empty. Garlic. Should you may have a strong stomach and no social events to attend, attempt what the Amish and Seventh Day Adventists recommend for treating sore throats and viral infections: Suck on a slice of garlic. Start the time off steamy. To perform the "Brush Knee" motion, start by standing together with your ft shoulder-width apart and knees slightly bent. 1. Stand upright with your again towards a wall and ft shoulder-width apart. 2. Bend the legs on the knees and press the soles of the ft collectively. Why It’s Great for everybody: Push-ups may be modified by doing them in your knees or in opposition to a wall for freshmen. In the next part, we'll introduce you to residence treatments from your kitchen that can relieve throat discomfort. Medications equivalent to antihistamines and diuretics can dry your mouth and throat.
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